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Oklahoma's Highest Rated and Most Reviewed Sports Performance Training
Our passionate and knowledgable coaching staff will strive to help you reach any goals, both inside and outside the gym.
Join for 1 Week for Just $1Run 1 MPH Faster Guaranteed
Speed is the game-changer for all sports. With our proven techniques, you’ll unlock your full potential, dominate on the field, and elevate your athletic performance. Speed isn’t just a skill—it’s the foundation of greatness.
Jump 2 Inches Higher Guaranteed
Rise above the competition! Learn efficient, science-backed methods to increase your vertical jump—gains that last a lifetime. Whether it’s on the court or in the game, you’ll leave the rest behind.
Actionable Analytics for Real Results
What gets measured gets mastered. We track, rank, and share your progress so you can see where you stand and what’s next. With data-driven insights, you’ll stay focused, accountable, and unstoppable.
Every body is unique.
Find something that works for YOU
Certified Speed & Agility
As Tulsa's only certified SPEEDlab we boost your game at Pro Day Athlete Development. Our expert-led training improves speed, quickness, and agility to help athletes outperform the competition.
Learn More About Certified Speed & Agility
Certified Vertical Jump
Rise above the competition with Certified Vertical Jump at Pro Day Athlete Development. Our expert training maximizes explosive power, jump height, and on-court dominance.
Learn More About Certified Vertical Jump
Sport Specific Lessons, Sports Performance, and Camps
Elevate your Sport Specific Skills with Lessons, Sports Performance or Camps!
Learn More About Sports TrainingGetting started is easy
01
Experience 1 Week of Elite Training for Just $1
Discover our state-of-the-art facility, award-winning classes, and expert certified coaches dedicated to helping you crush your goals.
02
Set your Baseline for Success
We start by testing your speed and vertical, using data-driven insights to guide our certified staff in creating a focused plan to help you achieve results faster.
03
Choose a Program Designed for Faster Results
Use your actionable analytics to select a customized plan that targets your goals and accelerates your progress.
Our community is what makes us special and it's what will keep you going
We Know Competing in Sports Isn’t Easy
When you choose to focus on self-improvement, our dedicated coaches and trainers are fully committed to supporting your journey. We’ll work alongside you, providing the expertise and encouragement you need to achieve your goals and turn your dreams into reality.
Consider us your support system to buy into your individual goals and become the best athlete you can be.
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Conveniently located on the southeast corner of 101st and Elm (New Orleans Square)
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Come visit us
3661 S Elm Pl, Broken Arrow, OK 74011, United States
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Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
