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We've Trained Thousands of Volleyball Athletes!
Volleyball Classes and Camps
Pro Day is the areas foremost experts in Volleyball Sports Performance Training and Individual Skills Training!
- Serving: Did you know we've trained more than 1,000 area athletes in proper serving techniques?
- Hitting: Our Staff has sought out the nation's best training in hitting harder and saving our shoulders from injury!
- Setting: Learn from some of the best setting instructors around from fundamentals to collegiate setting instruction Pro Day is the place to be!
- Vertical Jump: PPA Level 2 Certified Coaches in the US can be counted on one hand! We have one on staff in Coach Corey Else!
What to expect?
Private Lessons- Reach out to see which coaches fit your athletes goals and schedule.
Serving Lessons (limited to 8 athletes) are typically held at our Broken ArrowLocation Sunday evenings to fit most athletes schedules even while in season.Plans are usually set up 6-8 1 hour sessions. Sign up when you think you manmake the majority of the Sundays makeup classes are sports performance classesoffered during the week.
Vertical Classes are also typically held on Sunday afternoons in Broken Arrow.
Volleyball Camps are usually held at our North Tulsa Location which had 2 full courts to account for larger groups.
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located on the southeast corner of 101st and Elm (New Orleans Square)
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Come visit us
3661 S Elm Pl, Broken Arrow, OK 74011, United States
Get DirectionsBroken Arrow
You don't have to be great to start, but you do have to start to be great.
