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Certified Vertical Jump
Certified Vertical Jump at Pro Day Athlete Development
At Pro Day Athlete Development in Broken Arrow, OK, our Certified Vertical Jump program is engineered to help athletes achieve explosive power and unmatched jump height. Whether you're a basketball player looking to dominate above the rim, a volleyball player perfecting your spikes, or an athlete aiming to enhance overall power, this program will transform your vertical game. With targeted strength-building exercises and advanced plyometric training, we’ll take your performance to the next level.
The program begins with a detailed performance assessment to understand your current jump metrics and biomechanics. Using that data, we design customized training plans focused on building lower body strength, explosive power, and proper jumping mechanics. Sessions include progressive resistance training, plyometrics, and mobility work, ensuring a well-rounded approach to vertical leap improvement. As you train, you'll not only see gains in jump height but also enhanced balance and coordination that transfer to your sport.
Start soaring higher today!
Enroll in our Certified Vertical Jump program and take the leap toward game-changing athletic performance. Spots are filling quickly, so don’t wait—contact us now to secure your place and reach new heights with Pro Day Athlete Development!
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located on the southeast corner of 101st and Elm (New Orleans Square)
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Come visit us
3661 S Elm Pl, Broken Arrow, OK 74011, United States
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You don't have to be great to start, but you do have to start to be great.
